Habits For Better Health

Sleep 7 to 8 hours Visit Sleep Foundation →

Eat a serving of red, yellow, green daily Learn Healthy Eating →

Drink a glass of water before each meal Study on Water Intake →

Always eat your food sitting down Sitting vs. Standing →

Take 15 mins per day just for you Self-care Tips →

Get at least 20 min of fresh air and exercise daily CDC Activity Guidelines →